Friday 2.22.13

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details.

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WORKOUT Of the DAY:
Skill/Strength: Hang Power Snatch 1.1.1.1.1.
WOD: [Tosh]
1000m Row
100 Double Unders
Max HP Snatches (115/80lbs)
8min CAP
Buy-out:
Max Ring Push-ups/Band Pull-Aparts x 3 Sets
Post scores to comment box below.

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