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Friday 2.22.13

21
Feb

Friday 2.22.13

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Hang Power Snatch 1.1.1.1.1.

WOD: [Tosh]

1000m Row
100 Double Unders
Max HP Snatches (115/80lbs)
8min CAP

Buy-out:
Max Ring Push-ups/Band Pull-Aparts x 3 Sets

Post scores to comment box below.

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