Final WOD of the 2013 CrossFit Opens- Get after it!
Watch the movement standards here:
13.5 Standards
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WORKOUT Of the DAY:
Skill/Strength: None
WOD: [13.5]
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
Buy-out: None
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