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Friday 4.5.13

4
Apr

Friday 4.5.13

Great job to everyone who tackled the final WOD of the opens 13.5 yesterday!

Drum roll please….New jump ropes are in! There are 5 lengths ranging from 7.5′ to 9.5′ color coded, labeled and ready for use! There are also jump ropes for sale, $20 each.

NEW! Quest Bars for sale $2.50 each. *Gluten Free* No Added Sugars* 20g Protein* 5 flavors, YUM!!!

Jump Ropes & Quest Bars

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Power Snatch 3.3.3.3.3.

WOD: [Pullin]

800m Run

30 Power Snatches (115/80)

800m Run

1 RFT, 15min CAP

Buy-out: None

Post scores to comment box below.

 

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