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Thursday 4.4.13

3
Apr

Thursday 4.4.13

Final WOD of the 2013 CrossFit Opens- Get after it!

Watch the movement standards here:
13.5 Standards

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [13.5]

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

Buy-out: None

Post scores to comment box below.

 

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