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Wednesday 4.3.13

2
Apr

Wednesday 4.3.13

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”
-William James

We have many great families at CFEXP! Here’s a shot of Matt being judged on 13.4 by his wife Erin.

Matt S Wod 13.4

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [Totals on the 10’s]

The class will be split into 2 teams to complete the following:

1) Max Prowler pushes in 10 mins. 1 athlete works at a time. Down & back=2 (100/50)

2) Max Box Jumps in 10 mins. 3 athletes work at t time. Each team will have 3 boxes: 30″/24″/20″

3) Max KBS in 10 mins. 3 athletes work at a time. Each team will have 3 KB’s: 70/53/35

Score= Total reps

Buy-out: 20 min Mobility

*OPENS Athletes complete pre-game WOD posted at studio*

Post scores to comment box below.

 

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