Tuesday 4.2.13

Many of you had awesome progresses with chest-to-bar pull ups yesterday! Since this is definitely a possibility for the final opens workout, here is a video from Gymnastics WOD with some great ques for chest-to-bars.

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WORKOUT Of the DAY:
Skill/Strength: Power Clean “Touch N’ Go”- 3.3.3.3.3
WOD: [Chasing Time]
Complete each as a 3 Min AMRAP. Rest 1 min between Sets
1) 400m Run/ Max Power Cleans (135/95)
2) 400m Run/ Max Double-Unders
3) 400m Run/ Max Deadlifts (135/95)
4) 400m Run/ Max V-Ups
Buy-out: None
Post scores to comment box below.

 

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