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Saturday 4.6.13

5
Apr

Saturday 4.6.13

Our Achievement Board was so incredibly full of awesomeness that we needed to wipe it clean to have room for even more! At the end of each month we will post a snap shot of the Achievement board and then start a new. Great job February & March achievements!

P.S. Congratulations to Adam T & his family on the arrival of their son Finn!

February & March Achievement Board

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [TABATA]

Air Squat

Push Up

Sit Up

Row

DB Push Press

V-Up

20 sec on/ 10 sec off x 8 sets per station
Score= Lowest set

Buy-out: None

**OPEN’s Athletes, 7:30-9am Saturday morning Pre-game WOD. Be there!**

Post scores to comment box below.

 

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