Saturday 4.6.13

Our Achievement Board was so incredibly full of awesomeness that we needed to wipe it clean to have room for even more! At the end of each month we will post a snap shot of the Achievement board and then start a new. Great job February & March achievements!
P.S. Congratulations to Adam T & his family on the arrival of their son Finn!

February & March Achievement Board

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WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [TABATA]
Air Squat
Push Up
Sit Up
Row
DB Push Press
V-Up
20 sec on/ 10 sec off x 8 sets per station
Score= Lowest set
Buy-out: None
**OPEN’s Athletes, 7:30-9am Saturday morning Pre-game WOD. Be there!**
Post scores to comment box below.