“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” -Richard M. DeVos

Make an extra effort today to be someone’s “positive push” in class!

Be sure to SIGN UP for the EXP Kids Demo this Saturday!

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
WORKOUT Of the DAY:
Skill/Strength: 4-6 Strict Ring Dips OTM x10
WOD: [ Niff ]
30 sec Max Burpees
Rest 1 min
30 sec Max Rebounding Box Jumps (24/20ʺ)
Rest 1 min
6 Rds
Buy-out: None.
Post scores to comment box below.