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WORKOUT Of the DAY:
Skill/Strength: Front Squat 2.2.2.2.2.
WOD: [ Up ‘N’ Go ]
10 FS (135/95)
10C2B
10 Front Rack Lung Steps
10 TTB
200m Run
On 5 min x 4 Rds
Buy-out: None.
Post scores to comment box below.