Okay, back to business. Just shot a quick video for you today to give you a new kind of Daily Dose.  Once you watch please leave me a quick comment using the comment link above. 
If anyone can come up with a fun and creative name for my yellow kettlebell in the background I will give them 5 ProGrade Cravers! Yum!
After watching the video I realized that you can’t read the sign in the background.  It may be obvious at the end of the video but in case you were wondering.  It reads “Happy Birthday Rachael!  Love ya Sis!”

 

 

Today’s FitCamp: “Double Trouble”

This workout is a Superset format where you complete 2 exercises back-to-back for 10 minutes aiming to complete as many “supersets” as possible. 

10 Front Squats + 20 Weighted Sit-ups
10 DB Bench + 20 yard DB Walking Lunge
10 Push-Press + 20 Knees to Elbows
 

Important Stuff!
  

FitCamp for KIDS!

Our first 4 week session starts February 22.  Space is limited to 12 kids per class.  This class is going to be a blast and will be great for kids ages 6-15 of all sports and fitness abilities.   Now is the time to teach your kids how to exercise correctly and safely.  Start instilling positive health and fitness values into your kids lives today and act quick because these classes will fill quick!  Call or E-mail Us to Register Today.  Learn More…