Tuesday 1.5.16

WORKOUT OF THE DAY:
STRENGTH:Snatch 5.5.5 across (around 70%)

WOD: [ Angie ]
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

L1- 100 of each
L2/M- 80 of each, banded pull-ups, incline push-ups
L3- 60 of each, V-rows, knee Push-ups
30min Cap
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