STRENGTH: 3 x ME pull-ups on 2 mins, then
2-4 Pull-ups OTMEM x 6mins
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Banded
WOD: [ League ]
1000m Row (5min Cap)
100 Sit-ups
100 D-unders
50 TTB
L1-D-under, Sit-up, TTB
L2/M-1/2 D-under, 75 Sit-ups, KTE
L3-800m Row, Singles x 2, 50 Sit-up, 25 knee raise
16min Cap