Wednesday 11.9.16 – CrossFit EXP

Wednesday 11.9.16

WORKOUT OF THE DAY:

STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm

WOD: [ Spider Monkey ]

5 B Squats*
6 Burpees
x 7 Rds

*Done at your 5rm Thruster wt.
10min

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg

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Tiffany Normandin