Wednesday 11.9.16

WORKOUT OF THE DAY:

STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm
WOD: [ Spider Monkey ]
5 B Squats*
6 Burpees
x 7 Rds
*Done at your 5rm Thruster wt.
10min

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