WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team of 4 ]
250m Row
20 Hollow Rocks
20 Plyo / Alt Lunges
rest
Team score is total rounds in 30min
*No one can move forward until you + 3 working teammates compete each task.
WOD: [ Team of 4 ]
250m Row
20 Hollow Rocks
20 Plyo / Alt Lunges
rest
Team score is total rounds in 30min
*No one can move forward until you + 3 working teammates compete each task.
