Friday 11.11.16

Happy Veterans Day! Thank you to everyone who has served our country and those who continue to serve!
STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total
OR Strict Press- Across + 1 ME set, all sets @ 95% of 5rm

WOD: [ Jack ]
20min AMRAP
10 Push Press
10 KB
10 Box js
L1-115/75, 53/35, 24/20
L2/M-95/65, 44/26, 20/14
L3-65/45, 35/18 14/ Plate
This “hero workout” is in honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.