WORKOUT OF THE DAY:
STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm
WOD: [ Lucky Dice ]
600m Run (3min Cap)
Then 6 Rds of-
10 Push-ups
10 KB Swings
Then
600m Run
L1-600m, 70/53
L2/M-400m, 53/35, incline
L3-300m, 35/18, incline
14min Cap
WOD: [ Lucky Dice ]
600m Run (3min Cap)
Then 6 Rds of-
10 Push-ups
10 KB Swings
Then
600m Run
L1-600m, 70/53
L2/M-400m, 53/35, incline
L3-300m, 35/18, incline
14min Cap
