WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [“Kelly”]
Run 400m
30 Box Js
30 Wall Balls
x 5 Rds
L1- 24/20, 20/14
L2/M- 300m, 20/14, 14/10
L3- 300m run, 20 Box Js (14/plate), 20 WBs (10/6)
40mins
WOD: [“Kelly”]
Run 400m
30 Box Js
30 Wall Balls
x 5 Rds
L1- 24/20, 20/14
L2/M- 300m, 20/14, 14/10
L3- 300m run, 20 Box Js (14/plate), 20 WBs (10/6)
40mins