STRENGTH: Bench Press 5.5.5.5 across
WOD: [Iced]
10 Pull-ups
10 P Snatch
20 Sit-up
x 6Rds
L1- 95/65, CTBs, 15 GHDs
L2- 75/55
L3- V-rows, 65/35
15mins
WOD: [Iced]
10 Pull-ups
10 P Snatch
20 Sit-up
x 6Rds
L1- 95/65, CTBs, 15 GHDs
L2- 75/55
L3- V-rows, 65/35
15mins
