Wednesday 06.28.2017

STRENGTH: Bench Press 5.5.5.5 across

WOD: [Iced]

10 Pull-ups
10 P Snatch
20 Sit-up
x 6Rds

L1- 95/65, CTBs, 15 GHDs
L2- 75/55
L3- V-rows, 65/35

15mins