Tuesday 06.27.2017 – CrossFit EXP

Tuesday 06.27.2017

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [“Kelly”]

Run 400m
30 Box Js
30 Wall Balls

x 5 Rds

L1- 24/20, 20/14
L2/M- 300m, 20/14, 14/10
L3- 300m run, 20 Box Js (14/plate), 20 WBs (10/6)

40mins

BootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Lunenburg, Vacation workouts, Weight-loss

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Dana Movsessian