Monday 06.26.2017 – CrossFit EXP

Monday 06.26.2017

WORKOUT OF THE DAY:

STRENGTH: Hang squat Clean 1.1.1.1.1 building

WOD: [Storks]

4 Hang P Cleans
4 Burpees over bar

8min AMRAP

L1-205/145
L2/M-135/95
L3-95/65

BootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss

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Dana Movsessian