WORKOUT OF THE DAY
STRENGTH: Power Jerk 3.3.3.3.3. building
WOD: (Coco)
400m Run
20 Burpees
20 Pull-ups
x 3 Rds
L1- CTBs
L2- 300m, 15 burpees, BW pull-ups
L3- 200m, 10 burpees, 10 jump pull-ups, x 3-4 rds
18min CAP
WOD: (Coco)
400m Run
20 Burpees
20 Pull-ups
x 3 Rds
L1- CTBs
L2- 300m, 15 burpees, BW pull-ups
L3- 200m, 10 burpees, 10 jump pull-ups, x 3-4 rds
18min CAP