Wednesday 06.06.2018 – CrossFit EXP

Wednesday 06.06.2018

WORKOUT OF THE DAY

STRENGTH: DeadLift 5.4.3.2.1.1.1 building

WOD: (Through and through)

10 Power Cleans
20 Sit-ups
10min AMRAP

L1-155/105, 15 GHDs
L2- 115/75
L3- 65/35

10mins

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Ultimate FitCamp, Weight-loss

About Post Author

Dana Movsessian