Tuesday 06.05.2018 – CrossFit EXP

Tuesday 06.05.2018

WORKOUT OF THE DAY

STRENGTH: Power Jerk 3.3.3.3.3. building

WOD: (Coco)

400m Run
20 Burpees
20 Pull-ups

x 3 Rds

L1- CTBs
L2- 300m, 15 burpees, BW pull-ups
L3- 200m, 10 burpees, 10 jump pull-ups, x 3-4 rds

18min CAP

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss

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Dana Movsessian