WORKOUT OF THE DAY
STRENGTH: Back Squat 1.1.1.1.1 or 5.5.5.5.5 (technique)
WOD: (Trespassing)
100 D-unders
75 KB Swings
50 KB Goblet squats
L1- 70/53
L2- 2 x singles, 53/35
L3- 20/15 cals, 35/18
10min CAP
WOD: (Trespassing)
100 D-unders
75 KB Swings
50 KB Goblet squats
L1- 70/53
L2- 2 x singles, 53/35
L3- 20/15 cals, 35/18
10min CAP
