WORKOUT OF THE DAY
STRENGTH: Push Jerk 3.3.3.3.3
WOD: (Mom vs Joe)
10-9-8-7-6-5-4-3-2-1
Thrusters
Burpees
L1- 95/65
L2- 75/55
L3- 65/35, start at 9 reps
WOD: (Mom vs Joe)
10-9-8-7-6-5-4-3-2-1
Thrusters
Burpees
L1- 95/65
L2- 75/55
L3- 65/35, start at 9 reps