WORKOUT OF THE DAY
STRENGTH: Bench Press 10.10.10.10.10
WOD (Dark)
15 KBs
20/15 Push up
40 D-unders
x 5 Rds
L1- 70/53
L2- 53/35, 1/2 attempts
L3- 35/18, 2 x singles
18min
WOD (Dark)
15 KBs
20/15 Push up
40 D-unders
x 5 Rds
L1- 70/53
L2- 53/35, 1/2 attempts
L3- 35/18, 2 x singles
18min