WORKOUT OF THE DAY
STRENGTH: Clean & Jerk Max (Test 5)
WOD: (Nut Milk)
10 P Jerks
15 TTBs
200m Run
15min AMRAP
L1- 155/105
L2- 95/65, KTE, 150m
L3- 65/45, knee raise, 15/10cal bike
WOD: (Nut Milk)
10 P Jerks
15 TTBs
200m Run
15min AMRAP
L1- 155/105
L2- 95/65, KTE, 150m
L3- 65/45, knee raise, 15/10cal bike