STRENGTH: Bench Press 3.3.3.3.3
 WOD: (Hang on!)
50 F Squats
50 Push-ups
50 Hang Power Cleans
50 P Press
25 F Squats
25 Push-ups
25 Hang Power Cleans
25 P Press
L1- 75/55
L2- 65/45, incline Push-ups
L3- 55/ 35, knees
18min Cap