STRENGTH: Bench Press 3.3.3.3.3
WOD: (Row your boat ashore…)
Row 750/ 600m, or 50/35cal bike
75 Sit-ups
75 D-unders
500/400m Row or 35/25cal bike
50 Sit-ups
50 D-unders
250/200m Row or 20/12cal bike
25 Sit-ups
25 D-unders
L1- 60/30/15 GHDs
L2- Rx
L3- end after the 50 sit-ups.
24min Cap