Welcome home Coach Pete. Awesome job in Miami!!!!
WORKOUT OF THE DAY
STRENGTH: DeadLift .3.3.3.3. Across
WOD: (Why does the air hurt my face?)
25-20-15-10-5
KB Swing
MB Squat Clean
L1- 70/53, 20/14#
L2- 53/35, 14/10#
L3- 35/18, 10/6# MB Front Squat
15min Cap
WOD: (Why does the air hurt my face?)
25-20-15-10-5
KB Swing
MB Squat Clean
L1- 70/53, 20/14#
L2- 53/35, 14/10#
L3- 35/18, 10/6# MB Front Squat
15min Cap