STRENGTH:  HSPU ME on 2mins x 6 sets (12mins), if more than 15 hspus, add deficite

Or

Strict Press 8.8.8.8.8.8

WOD: (Empty the tank)

15/12 Cals Bike
15/12 Push-ups
15 Box Jumps
x 5 Rds

L1- 15/12 cals& push-ups, 24/20″”
L2- 12/10 cals & Push-ups (incline),20/14″”
L3- 4 Rounds, 10/8 Cals & Push-ups (Knees), 20/14″” Step-ups

20min Cap