WORKOUT OF THE DAY
STRENGTH: Power Snatch
5.4.3.2.1 Or 5.5.5.5.5
WOD: (I was out with a cute boy!!!)
30 B Squats
20 P Snatches
x 3 rds
L1-95/65
L2/M-75/55
L3-45/25, or KB swing at 35/18 and goblet squat
WORKOUT OF THE DAY
STRENGTH: Power Snatch
5.4.3.2.1 Or 5.5.5.5.5
WOD: (I was out with a cute boy!!!)
30 B Squats
20 P Snatches
x 3 rds
L1-95/65
L2/M-75/55
L3-45/25, or KB swing at 35/18 and goblet squat