CALL US: (978) 537-4200 | EMAIL US

Saturday 02.02.2019

1
Feb

Saturday 02.02.2019

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Hold my Protein Shake!)

Team wod
-Reps can only be completed when partner is “”holding”” the other positiion.

100 Cal row, while partner holds wall sit
90 Push-ups, other must hold Hollow rock position
80 Box Js, one must hold plank while other completes reps
70 Pull-ups, Partner holds plate (45/25) Overhead
x 2 Rds

45min cap