WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Hold my Protein Shake!)
Team wod
-Reps can only be completed when partner is “”holding”” the other positiion.
100 Cal row, while partner holds wall sit
90 Push-ups, other must hold Hollow rock position
80 Box Js, one must hold plank while other completes reps
70 Pull-ups, Partner holds plate (45/25) Overhead
x 2 Rds
45min cap
WOD: (Hold my Protein Shake!)
Team wod
-Reps can only be completed when partner is “”holding”” the other positiion.
100 Cal row, while partner holds wall sit
90 Push-ups, other must hold Hollow rock position
80 Box Js, one must hold plank while other completes reps
70 Pull-ups, Partner holds plate (45/25) Overhead
x 2 Rds
45min cap
