Friday 02.01.2019

WORKOUT OF THE DAY

STRENGTH: Power Snatch
5.4.3.2.1 Or 5.5.5.5.5

WOD: (I was out with a cute boy!!!)

30 B Squats
20 P Snatches
x 3 rds

L1-95/65
L2/M-75/55
L3-45/25, or KB swing at 35/18 and goblet squat

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