WORKOUT OF THE DAY
Strength: Power Snatch 5.4.3.2.1
Or 5.5.5.5.5
WOD: (Up and away)
7 CTBs
11 Box Jumps
15 V-ups
x 6 Rds
L1- 3/2 M-ups (rings), 30/20
L2- CTB, 24/20
L3- Jump CTB, 20/14
15min Cap
WORKOUT OF THE DAY
Strength: Power Snatch 5.4.3.2.1
Or 5.5.5.5.5
WOD: (Up and away)
7 CTBs
11 Box Jumps
15 V-ups
x 6 Rds
L1- 3/2 M-ups (rings), 30/20
L2- CTB, 24/20
L3- Jump CTB, 20/14
15min Cap