STRENGTH: NONE

WOD: (Dragging it)

“Partner Wod

300m Tire Drag
40 Burpees
50 KB Rus Swings

x 4 Rds
40min CAP

L1- 60/45lb tire, 80/62 KB
L2- 45/25 tire, 70/44 KB
L3- 35/15, 53/35 KB”