STRENGTH: Bench Press 3.3.3.3.3.3.3 building

WOD: (Watching the clock)

2min Round, 1.5min Round, 1min Round, 30sec Round-

Bike
Strict Pull-ups
Hollow Rock
Rest

-Score is Total Reps per Round of bike+pull-up+Hollow Rocks
20mins

L1- Rx
L2- Jump Negative/ Banded Pull-ups
L3- Ring Rows