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WORKOUT Of the DAY:

EXP Skill/Strength:
Power Snatch
3 Reps OTMEM x 10min (Focus on speed and technique)
EXP Workout:
WOD: “Dracula”
Power Snatch (115/80lbs)
Box Jump (30/24″)
Ring Push-up
21-15-9
15min CAP
Post scores and comments below.
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