WORKOUT Of the DAY:
Chose either back squat or deadlift 5 x 5RM
(depending on what you did during Tuesday’s open gym, see coach for guidance)
WOD: “Main Site Chipper”
60 AbMat Sit-ups
50 KB Swings (53/35)
No partitioning, must complete all reps in order above.
Post scores and comments below.