Constantly varied, functional movements performed at high intensity. Our cutting edge CrossFit classes are designed for everyone – all ages (14+), all backgrounds and all abilities. CrossFit classes are constantly changing so your body is always challenged, your results never plateau and you never get bored. All classes are also scalable (made easier or harder) in all aspects making it the perfect fitness program for anyone looking to move better, feel better and look better regardless of where you are starting from. All of our CrossFit workouts are based on functional movements – squats, lunges, pushing, pulling, pressing, lifting, running and more – the core movements of life.
Use the form below to schedule your free CrossFit class at EXP today!