I took a trip to NYC for a few days with Angela, Emma and Angela’s sister Gloriah and we had a blast. I must admit the idea of going to New York was not the most appealing to me at first (I’m more of a woodsy guy). However, once we got there it was a great experience.
We visited the Museum of Natuaral History, Empire State Building, Central Park and the 9/11 memorial site. We also found an incredible all organic, all natural restaurant named “Josies” that had amazingly tasty and healthy food.
With all the activities on our agenda I couldn’t find the time to get in the workout I had planned (100 burpees for time at the Staue of Liberty).  But I did drop into a workout at CrossFit NYC on Monday morning and I can always find time to make a fool of myself doing “random acts of fitness in inappropriate places”. Here’s a quick clip of my first attempt at an escalator L-sit at the World Financial Building. 
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