Friday 03.22.2019

WORKOUT OF THE DAY

STRENGTH: Hang Power Clean 3.3.3.3.2.1.1.

WOD: ( 12 min AMRAP )

12 Deadlift

12 Burpee

48 Double under

L1- 225/155

L2- 155/105, 1/2 D-unders

L3- 95/65, Squat Thrusts, 2 X singles