Friday 03.30.2018 – CrossFit EXP

Friday 03.30.2018

WORKOUT OF THE DAY

STRENGTH:BB Back Stepping Lunge x 5 sets of 10 alt. steps

WOD(Egg Hunt)
10 F Squats
12 TTBs
x 5 Rds

L1- 135/95
L2/M- 95/65
L3-65/35

rest 4mins,
100 hollow rocks for time

BootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition

About Post Author

Dana Movsessian