WORKOUT OF THE DAY
STRENGTH: 1 Snatch OTMEM x 10mins (5min build) Or OHS 5.5.5.5.5 building
WOD: (Shepherd)
400m Run
15 TTBs
20 DLs
x 4 Rds
L1- 155/105
L2- 300m, 115/75, knee raise
L3- 200m, V-ups, 75/55
WOD: (Shepherd)
400m Run
15 TTBs
20 DLs
x 4 Rds
L1- 155/105
L2- 300m, 115/75, knee raise
L3- 200m, V-ups, 75/55
