19
Jul
Friday 07.20.2018
WORKOUT OF THE DAY
STRENGTH: Snatch (Full) 1 OTMEM x 10mins, building
WOD: (Pull it!!)
800m Run
60 Burpees
40 Pull-ups
20 DLs
16min Cap
L1-275/185
L2-185/135
L3-135/95
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