/By Dana Movsessian/0 Comments/CrossFit Wod 19 Jul Friday 07.20.2018 WORKOUT OF THE DAY STRENGTH: Snatch (Full) 1 OTMEM x 10mins, building WOD: (Pull it!!) 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-275/185 L2-185/135 L3-135/95