Friday 1.13.17 – CrossFit EXP

Friday 1.13.17

WORKOUT OF THE DAY:

STRENGTH: OHS 1rm (Re-Test)

WOD: [ 75 Thrusters for Time ]

75 Thrusters for Time

12min Cap

L1-95/65
L2/M-75/55
L3-65/35

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Tiffany Normandin