Friday 1.22.16 – CrossFit EXP

Friday 1.22.16

WORKOUT OF THE DAY:

STRENGTH: Push Press 5.5.5.5 Building

WOD: [ Scotties ]

6 P Jerks
12 TTB
24 WB
x 4 Rd

L1-165/115, 20/14
L2/M-125/85, kte, 14/10
L3-75/55, knee raise 10/6

14min Cap

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin