/By Tiffany Normandin/0 Comments/CrossFit Wod 21 Jan Friday 1.22.16 WORKOUT OF THE DAY: STRENGTH: Push Press 5.5.5.5 Building WOD: [ Scotties ] 6 P Jerks 12 TTB 24 WB x 4 Rd L1-165/115, 20/14 L2/M-125/85, kte, 14/10 L3-75/55, knee raise 10/6 14min Cap BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp