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Friday 10.2.15

1
Oct

Friday 10.2.15

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM!

Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace??? will be completed to raise money to help this great cause! Follow along on our FB Event page for updates & details!

Want to help?

Click HERE to Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure… and you can be sure that it will benefit a great cause!

Or, if you want to be a real all-star, join the team! Follow THIS LINK and take a couple minutes to set up your page, and you’ll be the newest member of CrossFit EXP.

Come join the team!

team-work [teem-wurk] noun
1. A cooperative or coordinated effort on the part of a group of persons acting together as a team or in the interest of a common cause.

WORKOUT OF THE DAY:

STRENGTH: Push Jerk 3.3.3.3. Across
WOD: [ Chase ]

Run 1 mile (8min cap)
100 sit ups
Run 800m (4min cap)
50 Sit ups
Run 400m (2min Cap)

L1-rx’d
L2/M-4 laps/ 2 laps/ 1 lap, 80/ 40 sit-ups
L3- 3 laps/2 laps/ 1 lap, 60/ 30 sit-ups

18min Cap

Buy-Out:

A) Ab 40 on the PB-
“Ab 40″= 10 Crunches
10 L side Crunches
10 R Side Crunches
10 Crunches
-EVERY REP done with a 1sec hold on top of each rep

B) 3 x 25sec HS hold between each set