WORKOUT OF THE DAY:
STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5)
WOD: [ Power of 10s ]
10 Wall Ball
10 Pull-ups
10 Box Js
10min Amrap
L1-20/14, CTB, 24/20
L2/M-14/10, pull-up, 20/14
L3- 10/6, Aus pull-up (rings or bar), 14/plate
