WORKOUT OF THE DAY
STRENGTH: Jerk Complex
(Jerk Complex):
3 Strict Press+
2 Push Press+
1 Push Jerk
Building over 15mins
-when building, if strict press fails early, continue with 3 Push Press and 1 P Jerk until failure.
WOD: (Press it!)
2.4.6.8.10……
B Squat
TTB
10min AMRAP
L1- 155/105, TTB
L2- 115/80, KTE
L3-95/55, knee raise
(Jerk Complex):
3 Strict Press+
2 Push Press+
1 Push Jerk
Building over 15mins
-when building, if strict press fails early, continue with 3 Push Press and 1 P Jerk until failure.
WOD: (Press it!)
2.4.6.8.10……
B Squat
TTB
10min AMRAP
L1- 155/105, TTB
L2- 115/80, KTE
L3-95/55, knee raise